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Crispy roasted potatoes piled high with tender, slow-cooked chuck roast, melted cheddar cheese, sliced jalapeños, and fresh green onions, finished with a drizzle of our house-made roasted garlic ranch.

Tender, perfectly seasoned chicken breast simmered in a rich marsala wine mushroom sauce, served with creamy whipped mashed potatoes and sautéed green beans.

Tender chicken stir-fried with crisp snap peas, colorful bell peppers, and carrots in a bold, sweet and spicy firecracker sauce. Served over fluffy jasmine rice and finished with fresh green onions.

Tender pork slow roasted with fresh herbs. Topped with a sweet and savory glaze. Served with cheesy baked cauliflower and green beans.

Our delicious Shawarma Chicken with sundried tomatoes, spinach, olives, feta and mozzarella cheese. Served with hummus for dipping. 580 calories 40P 42C 28F

Savory cuban- style ground beef simmered with garlic, peppers, and spices, served over traditional Cuban congri rice and black beans, topped with grilled onions and our house-made creamy cilantro sauce.

Sautéed Shrimp served over protein spaghetti in a creamy parmesan sauce with crispy pancetta and fresh parsley. 502 cal 43P 45C 17F

Creamy cinnamon-spiced protein oats swirled with rich Biscoff cookie butter and topped with crushed Biscoff cookies for the perfect sweet, protein-packed breakfast.

A soft flour tortilla stuffed with fluffy scrambled eggs, savory homemade breakfast sausage, roasted breakfast potatoes, cheddar cheese, and fresh cilantro. Served with a side of our house-made salsa. 499 calories 28P 46C 23F

A MUST TRY! Our take on the classic Morning Glory Muffin—packed with carrots, pineapple, golden raisins, pecans, and warm spices, plus a boost of protein to keep you fueled.

Creamy hummus topped with sun-dried tomatoes, Kalamata olives, and crumbled feta, served with soft pita triangles, crisp cucumbers, fresh carrots, and juicy cherry tomatoes for dipping.

One of our TOP selling items & a long time FFM FAVE!! MACROS: Per 3/4 cup: 250 calories 38P 3C 14F

1/2 DOZEN. Minimal ingredients & maximum flavor! Satisfy your sweet tooth while benefitting from healthy fats, protein & fiber. Each: 168 calories 5P 16C 10F

6 of our NEW signature Sunrise Muffins. Our take on the classic Morning Glory Muffin—packed with carrots, pineapple, raisins, pecans, and warm spices, plus a boost of protein to keep you fueled.

10 meals per week for 4 consecutive weeks. This plan includes 3 breakfasts and 7 lunch/dinner meals chosen by the chef. Tailored to living a balanced lifestyle!

This plan includes 10 meals of your choice for 4 consecutive weeks. You will receive a link via email to select your meal choices after purchasing your subscription.

This is our popular plan! Included is breakfast, lunch & dinner 5 days/week for 4 weeks.

15 weekly meals with double the protein for 4 consecutive weeks. Includes 5 breakfasts & 10 lunch/dinner options weekly.